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According to Healthlines medically reviewed guide on GLP-1 medications and exercise, physical activity can help: Preserve muscle mass Support bone density Improve cardiovascular health Increase energy Improve mood and sleep Help maintain weight loss over time Exercise is important for everyone, but maintaining muscle and strength becomes particularly important during significant weight loss because lean tissue can be lost alongside body fat

This plays a crucial role in maintaining ROS equilibrium and helps to avoid ROS toxicity [24]

Accelerate the recovery time after physical stress

Furthermore, elevated GH levels can enhance protein synthesis, leading to better muscle repair and growth

However, a balanced diet can complement the potential health benefits of these nutrients

Brownley, K